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Jessica Baliciel. Alien chick. 27 år. Mother of cats (4 stk). Forlovet med Espen siden 01/01/17.

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5 tips to fall asleep


Kategori: Verden, fra mitt perspektiv // 24.07.2017 Tid.18:57 // 2 kommentarer


I've suffered from insomnia since I was very young. Probably 6-7 years old, give or take. So if you ever just lie there with your eyes closed, trying to count imaginary sheeps, counting backwards from ten, checking your alarm clock (or phone. We use phones nowadays) every 30 minutes, thinking: "it's 3:30! I REALLY need to get some sleep!" and so on, I know what it's like. So in this blog post I'm gonna share a few tips that works for me, and hopefully also for you.



01 A HOT SHOWER BEFORE BEDTIME
A hot shower will make you feel more relaxed and comfortable. Combine this with new bedding, and you'll probably fall asleep in no time!

02 MUSIC
In this blog post I've shared some very good songs to fall asleep / relax to.

03 PUT YOUR PHONE AWAY
It's just another distraction. How do you expect to fall asleep if you reach over to check your facebook, blog, e-mail ++ every 3rd minute? Turn your wifi off, leave your phone on silent, and pretend it's not there.

04 DAYDREAM
Close your eyes and imagine something you really want to happen. The hot guy in your class asking you out, for example. Or you finally being able to buy your dream house. It doesn't even have to be realistic. Imagine you can fly. Or turn invisible.

05 OPEN YOUR WINDOW
Sometimes the reason you can't fall asleep is because it's too hot, or the air's too heavy. Let some fresh air in. Or get a fan.


2 kommentar


Amaria

25.07.2017 kl.10:40

Check out "Sedix" 🙂

livingdoll

25.07.2017 kl.11:09

Amaria: thanks for the tip! :)

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